Well and Healthy – Massage, Mobility & Fitness Claimed

Massage
not only does the muscles good, it also reduces stress at the same time and supports the body’s own regeneration and healing.

With a doctor’s prescription, you can get massage for healing purposes. On the basis of our anamnesis conversation I choose the appropriate technique or combination of treatment methods for your complaints.

Or, for those who need a short break, book a relaxing massage. Ideal for general tension in the neck/shoulder or back area, or as a benefit after a hard week’s work, as well as against sore muscles after sports.

Mobility and fascia training
is ideal for self-treatment of various pains and, of course, after sports, especially during strenuous training sessions or days.

With a Mobility lesson with me we focus exactly on your discomfort zones and enable future self-treatment.

Fitness training
is an important part of being healthy. Whether your goal is just to get through the day fit and pain free or improved performance in sports. Small group trainings, up to four participants. Monthly Fitness Plans personalized for your goals.