When it comes to keeping fit, shaping your body or even losing weight, a good fitness workout is a great idea. A good plan tailored to your own needs and body is the key to a healthy and beautiful body.
But here are some important things to consider. There are many mistakes you can make and they can cause big problems. Not only does this not have the desired effect, but some errors can also cause real damage.
Top 10 Fitness Mistakes:
- Too little or too much weight
Building muscle is the name of the game, whether it’s weight loss or even a defined body. But if too little weight is used, for example, the muscle has no stimulus and cannot build up. But if too much weight is taken, it is usually only the ego that trains, the muscle is overused and perhaps even damaged with the wrong technique.
- The wrong technique
It is important to perform exercises correctly, only in this way the muscle can be trained optimally and, above all, injuries can be avoided. Be sure to use an accurately executed technique.
- Train only individual muscles
It is very important not to focus only on the problem areas or to train the visible muscles. The body must be trained as a whole, so all the muscles are built faster, burn more calories and it looks much better.
- Overtraining
Motivation is important, but here it is also important to give the muscles a break. Small muscle tears can occur during training, these cause the muscle soreness and must be replenished with proteins, only then can muscle building take place. So it’s important not to overtrain. If soreness is still there, simply train other areas and allow the affected muscle to regenerate.
- Incorrect diet
To lose weight you have to eat less, to gain weight you have to eat more. The calculation is as simple as that, here the calories count.
- Too little protein
It is important to consume enough protein to build muscle. The tears in the muscles that occur during training must be filled with proteins, only in this way can the muscle build up. It is important to keep between 1 to 3 grams of protein per kilogram of body weight, then the muscles are optimally supplied.
- Wrong workout
To lose weight and build muscle, HIT (High Intensive Training) is best. Here, both endurance and muscles are trained and up to 7 x more calories are burned.
- The motivation is missing
Motivation is everything! Only with the right motivation can a workout be carried out over a longer period of time. Overcome your inner obstacle and still be motivated to work out after 3 weeks.
- No exact target
The most important thing for motivation is to have a precise goal in mind. How would you like to look or what is the desired weight.
- No stamina
Don’t give up is the motto here, with the right goal comes motivation. Only with good perseverance can the goal be achieved.
So pay attention and maybe start with a personal training, here you are under close observation and can avoid the mistakes all by yourself. The added bonus, with personal training also becomes more motivated. Excuses are not so easy to find here and the inner pig is easier to conquer.