Cellulite is a cosmetic phenomenon that affects a great many women. As a rule, weak connective tissue is the reason for orange peel skin. However, there are some things that you can do for a firm skin, what they are, you will learn now in this article.
A HEALTHY DIET AGAINST CELLULITE
Fat deposits can also be the reason for cellulite. Therefore, here should also be very much emphasis on a healthy and balanced diet. A diet low in carbohydrates and the right fats is very important in this case, orange peel skin can be perfectly prevented. In order to break down the fat tissue, one should consume enough vital substances as well as protein. In order to provide the body with enough vitamins, it is also very important to eat enough fruits and vegetables. Switching to a vegetarian or vegan diet will also have a positive effect on the appearance of the skin.
If you want to fight cellulite, there’s no way around exercise. Whether you want to get rid of your orange peel skin or just for prevention, exercise is the key point in this case. There are specific butt and leg exercises, such as squats, that tighten the skin because these exercises strengthen the underlying muscles. Furthermore, such exercises also build muscle tissue. Those who want to prevent orange peel skin should also go swimming regularly. Yoga and jogging can also be of great help for weak connective tissue.
Likewise, you can change some things in everyday life, for example, take the stairs instead of the elevator. If you choose to train consistently, you will also be rewarded quickly. It is also important to know here that a regular workout not only helps against cellulite, it also helps to keep you fit and healthy. Make sure that you find a good measure, because you should not overdo it here either.
Exercise stimulates your lymphatic activity and increases circulation in the body. All this removes metabolic waste products and provides improvement.
TARGETED MASSAGES AGAINST CELLULITE
There are special brushes with which you can stimulate blood circulation to get rid of orange peel skin. Here you need to massage the affected areas with the brush in circular movements. Treatment with these dry brushes towards the heart creates a great improvement in the appearance of the skin. The application not only stimulates blood circulation, but also easily removes skin impurities.
Furthermore, plucking massage is also very good for orange peel skin. Here, the skin is lifted with the fingertips and compressed a little. It’s best to work your way up from your thighs to your butt here.
Different massage rollers can also help prevent cellulite. This perfectly stimulates the metabolism, which also tightens the skin.
It is important that these massages are performed regularly.
Fascia training not only strengthens the connective tissue itself, it can also get the body in optimal shape. Regular fascia training produces new collagen structures, which is a perfect remedy when it comes to organ skin. Just training for 10 minutes every day is enough to see fast results. Also, the training helps you to release tension, which is another advantage.
ALTERNATING SHOWERS ENSURE FIRM SKIN
Alternating showers are also perfect for finally getting rid of cellulite. Although it takes a little effort, it is also very refreshing. Blood circulation is stimulated by the hot-cold showers, which tightens the skin.