About Me
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Activities
Best workout in town!
I have been training with Alfredo 1-2 times a week for over a year now. The workouts are a permanent part of my week. Alfredo challenged me to be a better, healthier and stronger (both mentally and physically) version of myself each time through varied drills, distraction through conversation during the odd plank and motivational words. Not only has my condition & muscle strength improved significantly, but so has my approach to a holistically healthier lifestyle. His knowledge & expertise on the anatomy of the body & dedicated strengthening exercises have also helped me get over recurring back problems and strengthened my back in a lagging manner.