Author: Alfredossimo

Hello! My name is Vesna and I am 58 years old. I tell you my age on purpose, because since I've been training with Alfredo (for over five years) I feel 10-20 years younger and fitter. I even learned to jog with Alfredo; our strength training sessions are strenuous, but necessary and fun. Alfredo can describe each exercise, point out its benefits, exactly for which muscle group; he often modifies and varies the exercises; he is constantly evolving, so training with him is never stale, but rather fresh and original. Besides, Alfredo doesn't need a lot of equipment to create a good workout session - with him a workout in the park, at home with some equipment or in a real gym is just great. It's also very flexible and adaptable; in my case - since I'm a violinist, we focus more on certain muscles, or we avoid strenuous exercises for the arms before a concert. Or after an illness - he knows how to start slowly and rebuild his condition. Alfredo is a fantastic combination of a really professional and knowledgeable fitness trainer and a warm caring and personable person, curious, motivated and with a lot of positive energy.