Are you dissatisfied with your last yoga session? Are you unsure about your choice of studio? Or does your trainer just not inspire you anymore?
If any of these questions apply to you, it would be wise to look for alternatives. Because unlike some other sporting activities, yoga is inevitably linked to your personal attitude and motivation. The goal of yoga is to harmonize your body, mind and soul, i.e. to bring them into harmony. However, this is not possible if your head does not cooperate. Only those who enjoy yoga will find happiness in this discipline. For this to work, it requires a yoga class that is oriented to your needs, well-structured and optimally taught.
A REALLY GOOD YOGA CLASS IS COMPOSED OF SEVERAL FACTORS
The choice of yoga instructor plays a very central role. After all, it is he who should inspire and motivate you without influencing you too much. Because yoga has to happen from within you. Yoga must be the will of your inner self, and should not be imposed from the outside. Nevertheless, you need a trainer who gives you the feeling that you are in good hands. It is not only the choice of exercises that is of interest, but also the way in which your teacher teaches them to you. It is important that your individual needs are taken into account. A yoga program tailored to you can only be determined through communication. Only those who listen to you and actively exchange ideas with you know what makes you tick and know your personal preferences. A good yoga teacher knows the needs of his students and knows exactly how to satisfy them.
THERE ARE NUMEROUS LITTLE THINGS THAT INDICATE A GOOD TRAINER
Be it the charisma, the self-confidence, the authentic and friendly appearance, or of course the professional knowledge. Your instructor’s voice can also have a positive effect on the yoga class. This should ideally sound confident, calm, but lively and pleasantly positive. Some trainers come across as a bit too put-upon or authoritarian in their vocal delivery. You should avoid these. It is important that you can trust your trainer and maintain a relaxed relationship with him. This forms the optimal basis for a successful yoga session.
A good yoga class is varied and sometimes creative. Thus, tension and relaxation phases should be combined sensibly. Rehearsed and monotonous yoga classes are not recommended. They are the result of lack of spontaneity and flexibility of the trainer. If you want to be responsive to the needs of your students, you must also be able to restructure your lesson on short notice and create a program for your students that is tailored to them and their current situation. The whole thing should take place in a quiet and casual setting. A humorous and relaxed trainer contributes to an optimal atmosphere.
We can help you get your doubts out of the way, and get you enjoying yoga again. Just enter your zip code here and you’ll be introduced to the most experienced yoga experts near you, who will do their best to strengthen your inner peace to restore your body and mind to optimal harmony.