Back pain, joint pain, tension or unnatural posture. These are all typical consequences of a stressful workday and lack of exercise. However, bad posture has fatal consequences for you and your health. In order to feel fit again in the long term and equipped for the tasks of life, you should become active. Pilates can work wonders here. It can help you feel maximally resilient, both physically and mentally, and help you regain your best ability to meet the challenges of daily life.
CHOICE OF TRAINER ESSENTIAL
Important here is the choice of the trainer. Because unlike other sports and exercise, there is no universally recognized training to become a Pilates instructor. In concrete terms, this means that almost any person could become a trainer virtually overnight. It is therefore not uncommon for beginners in particular to feel that they are in bad hands and, unfortunately, to strike out too soon. However, this does not necessarily have to be the case. There are also many good and excellent Pilates instructors. How you can recognize them and how we can help you personally, you will now learn in the following.
CHARACTERISTICS OF A GOOD PILATES TRAINER
A really good Pilates instructor lives for his profession. He sees it not only as an occupation, but much more as his calling. The passion for Pilates that a good instructor displays will captivate you as well. Pilates is characterized by the fact that your body and your mind are indispensably connected. For this reason, it is of enormous importance that you look forward to your regular Pilates classes and don’t just see them as a chore. This is where a motivated and authentic trainer can come in. Because only those who have a relaxed good relationship with their trainer will experience progress in this discipline. Your trainer should be able to listen to you and put himself in your shoes. Each person has their individual physical and mental conditions and goals that your trainer should know and train you based on. A trainer who reels off his standard repertoire without any direct communication will not get you anywhere. Rather, he or she should design an individualized and broad yet consistent lesson that is tailored to your exact personal preferences.
PERSONAL INTERACTION AS AN INDICATION OF A GOOD TRAINER
Almost the most important quality of a good Pilates instructor is the way they instruct exercises and much more so, how they interact with you so that you can perform those exercises properly. This is where the experience of the trainer usually shows. A long-time Pilates instructor knows exactly what makes you tick and how to approach you to get the most out of you. Every person is polarized differently. One needs a strong hand to show him how to move, while the other wants to be guided only visually, without physical contact. A good Pilates instructor knows how to help both in the best possible way and remains calm and deeply relaxed even in unpleasant situations.
Would you like to find your ideal Pilates trainer now? Then enter your location and book an appointment with a Pilates expert near you today.