Contrary to popular belief, there is no such thing as “the one” yoga practice. Yoga is as diverse as the people who practice it. This also allows the practice to be easily adapted to the specific needs of the yogi’s situation.
It is also clear that not every person who starts yoga is striving for oneness with the universe and the divine and for ultimate realization. Rather, for most people yoga is also a means to an end, and this usually consists of achieving a personal goal with yoga.
Different types of yoga pursue different specific goals
The basis for all target group-specific types of yoga is Hatha Yoga – physical yoga. Depending on the objective, the focus is then changed so that the yoga works exactly where it should.
Back yoga is a special form of hatha yoga. It helps to prevent, alleviate or, in the best case, completely eliminate back problems and pain caused by sitting too long and remaining in unnatural poses. The exercises for these problem areas are designed primarily to relieve tension in the back, neck and throat and strengthen the abdominal and chest muscles.
So many of you have to withstand the constant pressure to succeed on a daily basis. At the same time, many are under stress to give their best. More and more people are realizing how important it is to find a balance to the heavy burdens of everyday life. Loss of motivation and a drop in performance can be the consequences of overwork and constant stress. Business Yoga is suitable for all professionals who want to increase their physical and mental performance and actively contribute to their health care.
In recent years, no other yoga direction has gained as much popularity as Power Yoga, which has a holistic effect on body and soul, stimulates fat burning, tones the body – and makes a beautiful, flat stomach.
This is only a small selection of yoga types, adapted to different target groups. There are countless other species.
There are special types of yoga for these target groups
Regardless of physical ailments, there are also special types of yoga for target groups such as the aforementioned business people who need a quick, effective yoga practice for in-between times, pregnant women looking for a gentle workout, golfers and runners who want to balance the one-sided stress of their sport. For each of these target groups, there is a specific yoga practice that meets their needs. People who see yoga primarily as a holistic sport, on the other hand, swear by power yoga, women who want to emphasize and promote their feminine side are the right target group for luna yoga, and for all those who want to take advantage of the positive effects of laughter, there is the unusual laughter yoga. This means that there are hardly any limits to the scope of yoga for target groups: If there is a particular need, the yoga practice can be adapted to it or even a completely new type of yoga can be developed.
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