You constantly see joggers outside and people exercising in the park, don’t you? These people often look like they’re in good shape, so this has to work, right? For many, it’s a fundamental decision whether to work out in the great outdoors or go to a gym.
We want to save you the tedious comparison and show you the advantages of outdoor training. Right off the bat – neither form of training is objectively right or wrong – it all depends on what is most important to you when training. Both have their advantages, and disadvantages. What prevails depends entirely on the individual.
Diversity of nature
The best thing about training outdoors is that you have a varied environment. When you jog, walk or do whatever outdoors related to exercise, you pass by various buildings, forests, lakes, rivers and natural beauty. Thus, you will experience a lively environment and its atmosphere.
This will keep you busy and motivate you to keep going. It also gives you stage goals as you pass by certain landmarks. This way you know your progress and can refocus on moving on to pass the next clue. These little psychological tricks are not to be underestimated, they will keep you going.
Bootcamps: The supreme discipline of outdoor training
During an outdoor boot camp, every muscle is worked through a variety of strength and power circuit exercises. This helps strengthen muscles, burn calories and improve balance and core stability.
Bootcamp are the perfect choice for healthy people of all ages and abilities. The only requirement is the determination to finish what you have started. If you can achieve that, you will be able to get impressive results.
Choosing the right bootcamp program
While there are a number of boot camps, not all boot camps are the same. In many boot camp programs, participants are trained without any real goal or purpose to the training. However, these types of exercise programs ultimately do little more than make you sweat.
Although burning calories is often the goal of participants, overexertion can lead to injury and do little to improve overall strength or balance. The best workouts focus on improving the entire body.
An important tip for bootcamp and outdoor training beginners
Always make sure to wear appropriate clothing, depending on the temperature and weather. Often a sweater makes sense while you would work out in the gym in a t-shirt. Also, sturdy shoes and gloves, if necessary, can not hurt. In any case, you should have no inhibitions about getting a little dirty. To get the most out of your outdoor training, we give you the option of hiring your very own personal trainer. Click here to learn more about how booking a fitness expert through FitBloom works.