In my job as a registered nurse, I am exposed to a lot of stress over a long period of time. At some point, I could no longer reduce this stress with sports. Through a colleague I came to yoga that way. Yoga helped me a lot to deal with stress and in some cases not to get so stressed anymore. After about 6 years I did the Yoga Trainer Training in India. I have been teaching yoga ever since. Yoga is not only recognized by the WHO as a burnout prophylaxis, but also improves strength, endurance and balance at the same time. Asana, or the postures, is a part of yoga. In total, there are 8 pillars on which yoga is built. For this reason, I teach as holistically as possible and also include the other pillars of yoga, in coordination with the wishes and goals of the client. I give private lessons in my apartment. On the one hand, this allows the customer to feel comfortable in a protected environment, and on the other hand, I can concentrate fully on the customer. For me, the most beautiful thing is when a client leaves the class relaxed and smiling.
In my job as a nurse, I had a long period of high stress. It reached a point where even my usual gym training didn’t help. A colleague told me about yoga and I tried it. Practicing yoga helped me handle my stress much better. After six years of practice, I completed my teacher training in India and have been teaching ever since. Yoga is a WHO approved method for preventing burn-out and it helps to improve strength, balance and endurance. Yoga has eight aspects and I try to teach all of them in my lessons, not just the asanas, in a way that meets the needs of my client. I teach privately in my flat so my students can feel good in a safe environment and I can give each one my complete attention. I’m happy when my client leaves the session relaxed and with a smile.
40€ online 50€ in real, private 1:1
One unit is about 90min relaxation, introduction, breathing technique (pranayama), warm up, positions (asanas), final relaxation.
One lesson takes around 90 min : Relaxation, Introduction, Breathing technique (Pranayama), warming up, positions (Asanas) final Relaxation
Yes, Any body type is suitable for yoga
Yes every body type is for Yoga
Only comfortable sportswear, own yoga mat is an advantage but not a must
Only comfortable sportswear, your own yoga mat is good, but not needed
Drink enough throughout the day, and please don't eat anything heavy about 3 hours before class, no alcohol, etc.
through the dy to drink enough , and please dont eat heavy food ca 3 hours before teaching , no alcohol etc
Cash, paypal , bank transfer
cash, paypal, transaction
Michael is an excellent teacher. He teaches a wide range with short theory part. Each asana is well explained and built. I didn’t even know what I was capable of doing. After the class you feel very good and are already looking forward to the next session. Highly recommended!
Michael is a wonderful person and yoga teacher. Each session is a benefit in physical and mental sense. Michael manages with a lot of patience – unfortunately necessary for me – to find the right exercises for me and strongly supports me to incorporate yoga into my life rhythm. Thanks for this!