In my job as a registered nurse, I am exposed to a lot of stress over a long period of time. At some point, I could no longer reduce this stress with sports. Through a colleague I came to yoga that way. Yoga helped me a lot to deal with stress and in some cases not to get so stressed anymore. After about 6 years I did the Yoga Trainer Training in India. I have been teaching yoga ever since. Yoga is not only recognized by the WHO as a burnout prophylaxis, but also improves strength, endurance and balance at the same time. Asana, or the postures, is a part of yoga. In total, there are 8 pillars on which yoga is built. For this reason, I teach as holistically as possible and also include the other pillars of yoga, in coordination with the wishes and goals of the client. I give private lessons in my apartment. On the one hand, this allows the customer to feel comfortable in a protected environment, and on the other hand, I can concentrate fully on the customer. For me, the most beautiful thing is when a client leaves the class relaxed and smiling.
In my job as a nurse, I had a long period of high stress. It reached a point where even my usual gym training didn’t help. A colleague told me about yoga and I tried it. Practicing yoga helped me handle my stress much better. After six years of practice, I completed my teacher training in India and have been teaching ever since. Yoga is a WHO approved method for preventing burn-out and it helps to improve strength, balance and endurance. Yoga has eight aspects and I try to teach all of them in my lessons, not just the asanas, in a way that meets the needs of my client. I teach privately in my flat so my students can feel good in a safe environment and I can give each one my complete attention. I’m happy when my client leaves the session relaxed and with a smile.
Michael is an excellent teacher. He teaches a wide range with short theory part. Each asana is well explained and built. I didn’t even know what I was capable of doing. After the class you feel very good and are already looking forward to the next session. Highly recommended!
Michael is a wonderful person and yoga teacher. Each session is a benefit in physical and mental sense. Michael manages with a lot of patience – unfortunately necessary for me – to find the right exercises for me and strongly supports me to incorporate yoga into my life rhythm. Thanks for this!