Tired of Diets That Don’t Work? Let’s Finally Make Nutrition Make Sense.
Lose fat, build lean muscle, and feel amazing, without tracking every bite or giving up your favorite foods.
Hi, I’m Alfredo, and I’ll walk you through a science-backed approach that actually works for life.
Let’s be real. You’ve done the diets.
Low carb. Intermittent fasting. Eating “clean” one week, falling off the next. You’ve tracked calories, weighed food, obsessed over protein grams and still felt stuck. It’s not your fault. The fitness industry is loud but not helpful. Conflicting advice. Quick fixes. “Eat this, not that” lists. But what if the problem wasn’t you, it was the plan?
No more guessing, no more guilt just simple, science-backed nutrition that finally makes sense.
You don’t need another diet. You need a framework one that adapts to your life, supports your goals, and lets you stop obsessing over every bite. Inside this masterclass, we’ll fix what most “quick-fix” plans never do.
Let’s be real the internet is a mess of contradictions.
Low-carb? Plant-based? Intermittent fasting? It’s overwhelming. In this step, I’ll break everything down using real science no fads, no fluff. You’ll walk away knowing why nutrition works the way it does, so you’re not at the mercy of trends anymore.
Whether you want to lose fat, gain muscle, or just feel better, the food you eat should match your mission.
I’ll guide you through choosing the right balance of nutrients based on your personal goals so you don’t have to keep second-guessing every meal. You’ll finally be able to answer: “Is this food actually helping me or not?
Tired of rigid meal plans that fall apart the moment life gets busy?
You’ll learn how to create flexible, adaptable meal structures that actually fit your schedule whether you’re working 9–5, parenting, or always on the go. This isn’t about perfection. It’s about consistency, simplicity, and freedom.
This might be the most powerful shift of all.
We’ll unpack the hidden habits, toxic beliefs, and all-or-nothing mindset that keep you stuck in the “good vs. bad food” cycle. You’ll finally develop a calm, confident relationship with food — one where eating feels empowering, not stressful.
This isn’t just a bunch of nutrition theory.
I’ve spent 25+ years helping clients get leaner, stronger, and healthier without obsessing over food. Inside this course, I walk you through exactly how to create a lifestyle you can stick tofor life. You’ll walk away knowing: What actually matters when it comes to fat loss and muscle gain How to stop second-guessing every meal How to build a nutrition plan around your life not the other way around
Whether you’re just starting out
Or you’ve tried every plan under the sun…
You’re tired of food guilt, yo-yo dieting, and “quick fixes”
You want a clear, flexible approach that makes sense
You coach others and want to give better advice (without sounding like a textbook)
Here’s how we make nutrition simple and doable:
Module 1: Nutrition Basics Made Easy
Understand how your body really works (in plain English)
Module 2: Goal Setting & Meal Planning
Set realistic goals and actually stick to them
Module 3: Macronutrients in Practice
Balance carbs, protein, and fats without tracking every bite
Our Clients
Real People. Real Struggles. Real Results That Finally Stuck.
Got Doubts? Let’s Talk About It, No BS.
Relatable and direct, makes it feel like a real conversation.
Is this beginner-friendly? I have zero background in nutrition.
Absolutely — and I designed it with you in mind.
You don’t need to know a single thing about carbs, macros, or metabolic rates. I break everything down into plain, real-world language with examples anyone can relate to.
You’ll learn the why behind nutrition in a way that finally makes sense — no science degree required, I promise.
Do I need to count calories or follow a strict meal plan?
No calorie-counting. No weighing your food. No rigid rules.
You’ll learn how to think differently about food — so you can make smart choices without needing an app to tell you what to eat.
This course isn’t about numbers… it’s about building confidence, self-trust, and freedom in how you eat.
What if I’ve already tried every diet out there?
That’s exactly why this course works.
This isn’t another diet. It’s a mindset shift.
You’ll finally understand how nutrition actually works for you, based on science — not trends.
No more bouncing from one plan to the next. Just clarity, confidence, and a system that works for real life.
Ready to stop guessing and start seeing results?